Advocare 10 Day Cleanse Meal Plan

Dear Diary,

We are start our cleanse this week, so excited! I love how I feel after I do a cleanse. I am really hoping to make my muscles pop a little during this cleanse phase & drop waste weight. I just had a girl lose 10.9 lbs on her cleanse – amazing results.

Our meal plan is below. This is similar to what we did before but this time it is warm out and we can grill! Yay!

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I will most likely make an additional vegetable side with every dinner. I do not note an after dinner snack it should be a veggie snack. Please eat veggies for an afternoon snack as well.

Here is a snack list if you want to mix up the snacks:

Snack List

If you are interested in learning about any of the products that are fueling my family, visit here – Bridgette Lanham’s Advocare Site!

Day 1

Breakfast: Omelet or Eggs (limit 2) – can add any veggies, organic salsa (no sugar added) or hot sauce

Snack: Spark & Larabar (only fruit & nut larabars)

Lunch: Power 50/50 Salad

Snack: Celery w/ 1 Tbsp or less of all-natural peanut butter (ingredients need to be only peanuts &  salt)

Dinner: Chicken Chili w/ Taco seasoning 

Day 2

Breakfast: Meal Replacement Shakes site for shakes – order here

Snack: Apple with 1 Tbsp of all-natural PB or fruit

Lunch: Leftover Chicken Chili

Snack: Peppers with organic salsa or guacamole

Dinner: Garlic Mustard Chicken serve with favorite veggies and side salad (make extra chicken for lunch)

Day 3

Breakfast: Banana Pancakes & Homemade Turkey Sausage (make extra sausage if you want to add it to your omelets or just have with breakfast)

Snack: Frozen Banana & all-natural PB bites

Lunch: Leftovers from dinner last night (you can also serve the leftover chicken on a salad)

Snack: Cucumbers with guacamole

Dinner: Taco Stuffed Zucchini Boats (no cheese) I will substitute the tomato sauce for salsa

Day 4

Breakfast: Turkey sausage with omelet or fruit

Snack: Larabar

Lunch: Leftovers from dinner

Snack: Celery with 1 Tbsp or less of all-natural PB

Dinner: Fish on the grill – we love salmon, asparagus & veggie skewers. We season the salmon with lemon, olive oil & seasonings (grill some chicken for your lunch on day 5)

Day 5

Breakfast: Meal Replacement Shake or Oatmeal w/ fruit, cinnamon & all-natural PB (no dairy)

Snack: larabar or fruit

Lunch: Grilled chicken & veggies. You can use the chicken for avocado chicken salad, over salad or stuff it in a sweet potato.

Snack: Carrots with 1 Tbsp or less of guacamole

Dinner: Blackened Chicken w/ Mango Salsa (usually I don’t like to do all this fruit at dinner but I think we will be fine). I will grill our chicken so I will have grilled veggie skewers too – usually it is red or sweet onion, zucchini, squash & peppers.

Day 6

Breakfast: Omelet or Eggs (limit 2) – can add any veggies, organic salsa (no sugar added) or hot sauce

Snack: Banana Oatmeal Cookies

Lunch: Leftovers

Snack: Celery w/ 1 Tbsp or less of all-natural peanut butter (ingredients need to be only peanuts &  salt)

Dinner: Turkey Meatloaf (I am going to try this one with no breadcrumbs) but this is the meatloaf we always eat, don’t use the Agave – Turkey Meatloaf – Tried & True Recipe w/ veggie sides & Sweet Potato Fries. I suggest adding organic salsa to the meatloaf. Makes it very good!

Day 7

Breakfast: Meal Replacement Shakes site for shakes – order here

Snack: Apple with 1 Tbsp of all-natural PB or fruit

Lunch: Leftovers

Snack: Peppers with organic salsa or guacamole

Dinner: Clean Eating Oven Chicken Fajitas (no wrap)

Day 8

Breakfast: Banana Pancakes & Homemade Turkey Sausage (make extra sausage if you want to add it to your omelets or just have with breakfast)

Snack: Frozen Banana & all-natural PB bites

Lunch: Leftovers from dinner last night (you can also serve in a lettuce wrap)

Snack: Cucumbers with guacamole

Dinner: Clean Eating Spaghetti Sauce served over spaghetti squash w/ Turkey Meatballs

Day 9

Breakfast: Turkey sausage with omelet or fruit

Snack: Larabar

Lunch: Leftovers from dinner

Snack: Chicken Poppers

Dinner: Turkey Burgers or Black Bean Burgers with veggies

Day 10

Breakfast: Meal Replacement Shake or Oatmeal w/ fruit, cinnamon & all-natural PB (no dairy)

Snack: larabar or fruit

Lunch: Leftovers

Snack: Chicken Poppers

Dinner: Stuffed Peppers (we may cut down on some of these ingredients based on progress)

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Diaries of a Fit Mom Meal Plan #6

Dear Diary,

I don’t currently have anyone following a meal plan that is on a cleanse or challenge so this is more a meal plan of healthier meals we love that are not cleanse friendly. We are starting a cleanse the following week so that one will be 100% Advocare cleanse friendly!

I love the Advocare lifestyle & just hope that all my loved ones will go on this journey with me. It is an amazing feeling inside & out.

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I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Here is a snack list if you want to mix up the snacks:

Snack List

If you are interested in learning about any of the products that are fueling my family, visit here – Bridgette Lanham’s Advocare Site!

Monday

Breakfast: Ezekiel bread w/ PB2 & half of a banana sliced (place slices on top of bread)

Snack: Spark & carrots

Lunch:  Power 50/50 Salad

Snack: Energy bar

Dinner: Mahi Mahi in oven foil pack from Kroger (you can get whatever fish you like, they will season it for you & place in a foil pack that you just put in the oven). This is a simple, fast & healthy dinner for busy ladies!

Tuesday

Breakfast: Meal Replacement Shakes site for shakes – order here

Snack: Apple with 1 Tbsp of all-natural PB

Lunch: Veggie Burger (no bun)

Snack: Fruit or energy bar

Dinner: Easy Balsamic Chicken Skewers w/ a variety of veggies, onions & peppers (make extra for lunch)

Wednesday

Breakfast: fruit smoothie made w/ kale, chia seeds, frozen fruit & water

Snack: Larabar

Lunch: Leftovers from dinner last night

Snack: Sliced Peppers & fruit

Dinner: Sweet Potato Meatloaf (no honey & I will be using organic rolled oats versus the flaxseed meal. I may add a little tomato sauce or salsa to the mix). Serve with a side salad & green beans. If I get to the store I will make roasted red potatoes seasoned w/ garlic.

Thursday

Breakfast: Meal Replacement Shakes Bridgett’s site for shakes – order here

Snack: Larabar

Lunch: Salad & leftover meatloaf

Snack: Veggie snack

Dinner: Skinny Chicken Parmesan & I will make a Pasta Bake for the kids (make extra for lunch)

Friday

Breakfast: Oatmeal & fruit medley (you can add all-natural PB or cinnamon too)

Snack: larabar

Lunch: Leftovers

Snack: Veggie snack or energy bar

Dinner: Grill out!! Pick your favorite meat to grill – I am thinking chicken & turkey burgers. Grill some veggies too! Make sure to season your meats & have a great weekend!

Meal Plan #5 Diaries of a Fit Mom

Dear Diary,

Here is another meal plan to add to the list. All the meals are not 100% Advocare cleanse friendly but they can be modified for the challenge or a great meal to have post cleanse. Advocare is a lifestyle, not a diet! I would love for more people to join my team to gain financial freedom, feel more comfortable in their own skin & have more energy than ever before!

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I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Here is a snack list if you want to mix up the snacks:

Snack List

If you are interested in learning about any of the products that are fueling my family, visit here – Bridgette Lanham’s Advocare Site!

Monday

Breakfast: Meal Replacement Shake

Snack: Spark & energy bar

Lunch:  Power 50/50 Salad

Snack: another energy bar!

Dinner: Fish Taco Bowls

Tuesday

Breakfast: Meal Replacement Shakes site for shakes – order here

Snack: frozen banana with nuts

Lunch: Leftover fish taco bowls (added salsa & hot sauce)

Snack: Celery & all-natural PB

Dinner: Chicken Kebabs – make extra for lunch!! I didn’t use kobe sauce, I used mustard. Served with sweet potato & side salad.

Wednesday

Breakfast: fruit smoothie made w/ kale, chia seeds, frozen fruit & water

Snack: Larabar

Lunch: Leftovers from dinner last night

Snack: Sliced Peppers & an apple

Dinner: Sundried Chicken Pasta (this is not cleanse friendly, I will be using whole wheat spaghetti & minimal wine)

Thursday

Breakfast: Meal Replacement Shakes Bridgett’s site for shakes – order here

Snack: Grapes & banana

Lunch: Salad, any fruit & a small portion of leftover pasta

Snack: Celery & PB

Dinner: It’s my mom’s birthday but I am making these over the weekend so you could make them Thursday! Taco Stuffed Zucchini Boats (no cheese if on the cleanse)

Friday

Breakfast: Oatmeal & fruit medley (you can add all-natural PB or cinnamon too)

Snack: larabar

Lunch: Leftovers

Snack: Celery, apple or energy bar (depends on how I feel)

Dinner: Chicken Avocado Burgers & homemade sweet potato fries

Meal Plan #4

Dear Diary,

Just got back from my brother’s wedding NC & sooooooo ready to eat healthy! This body needs it. My hubbie and I both gained a few unwanted pounds over the last 5 days so we are ready to say Bye Bye Bye to those!

Unfortunately, I didn’t get home til late Sunday so the first part of Monday I was just eating whatever was left in my home, dinner is salmon!

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I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Here is a snack list if you want to mix up the snacks:

Snack List

Monday

Breakfast: Meal Replacement Shake

Snack: Spark & energy bar

Lunch: vegan black bean burgers

Snack: another energy bar!

Dinner: Salmon, asparagus & brown rice

Tuesday

Breakfast: Meal Replacement Shakes site for shakes – order here

Snack: frozen banana with nuts

Lunch: Stuffed Sweet Potatoes

Snack: Celery & all-natural PB

Dinner: Oven Chicken Fajitas (I may attempt on grill though) – make extra for lunch!!

Wednesday

Breakfast: fruit smoothie made w/ kale, chia seeds, frozen fruit & water

Snack: Larabar

Lunch: Leftovers from dinner last night

Snack: Sliced Peppers

Dinner: Buffalo Chicken Meatloaf (not using blue cheese, I will probably add a low fat cheese, can’t for cleanse)

Thursday

Breakfast: Meal Replacement Shakes Bridgett’s site for shakes – order here

Snack: Grapes & banana

Lunch: Leftover Meatloaf

Snack: Celery & PB

Dinner: Zesty Grilled Chicken, salad & veggies (make extra for lunch)

Friday

Breakfast: Oatmeal & fruit medley

Snack: larabar

Lunch: Leftoveres

Snack: Celery or energy bar (depends on how I feel)

Dinner: Alyssa’s Party

Meal Plan #3

Dear Diary,

Another week, another meal plan! We are getting crazy and adding pasta this week!

I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Here is a snack list if you want to mix up the snacks:

Snack List

Monday

Breakfast: Eggs/Omelet or Kale & Fruit Smoothie (no yogurt or milk, use water)

Snack: Larabar

Lunch: Salad & Sweet Potato Fries

Snack: Celery or apple w/ a tablespoon or less of all-natural, organic peanut butter

Dinner: Blackened Chicken w/ Mango Salsa

Tuesday

Breakfast: Meal Replacement Shakes site for shakes – order here

Snack: Banana or Apple w/ 1 Tbsp or less of all-natural, organic peanut butter

Lunch: Leftover blackened chicken (can add to salad or eat w/ veggies and rice)

Snack: Cucumbers & Wholly Guacamole

Dinner: Stuffed peppers

Wednesday

Breakfast: Avocado on Ezekiel toast

Snack: Larabar

Lunch: Leftovers from the stuffed peppers (can put in lettuce as a wrap)

Snack: Sliced Peppers & Wholly Guacamole

Dinner: My Chicken Chili!!

Thursday

Breakfast: Meal Replacement Shakes Bridgett’s site for shakes – order here

Snack: Banana or Apple w/ 1 Tbsp or less of all-natural, organic peanut butter

Lunch: Leftover Chicken Chili

Snack: Sugar Snap Peas

Dinner: Easiest Crock Pot Salsa Verde Chicken (use whole wheat, no sugar added wraps or Ezekiel wraps from frozen section)

Friday

Breakfast: Oatmeal & fruit medley

Snack: Half of an avocado

Lunch: Leftover Salsa Verde Chicken

Snack: veggies & Wholly Guacamole

Dinner: One Pot Pasta (use organic whole wheat pasta, Kroger brand is $1.29, no cheese if on cleanse & use water or chicken broth with no added sugar vs vegetable broth)

Round 2 Meal Plan for Monday – Friday

Dear Diary,

Here we are for Round 2 of meal plans, some new, some old. It is going to be a great week!

Like I said last week, I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Here is a snack list if you want to mix up the snacks:

Snack List

Monday

Breakfast: Eggs/Omelet or Kale & Fruit Smoothie (no yogurt or milk, use water)

Snack: Larabar

Lunch: Tuna or Chicken Salad using mashed avocado & lemon juice and Sweet Potato Fries

Snack: Celery w/ a tablespoon or less of all-natural, organic peanut butter

Dinner: Clean Eating Slow Cooker Chicken Cacciatore

Tuesday

Breakfast: Meal Replacement Shakes site for shakes – order here

Snack: Banana or Apple w/ 1 Tbsp or less of all-natural, organic peanut butter

Lunch: Power 50/50 Salad

Snack: Cucumbers & Wholly Guacamole

Dinner: Breakfast for dinner – Banana pancakes & Breakfast Sausage

Wednesday

Breakfast: leftover breakfast for dinner

Snack: Larabar

Lunch: Stuffed Sweet Potato (no honey if on the cleanse)

Snack: Sliced Peppers & Wholly Guacamole

Dinner: Clean Eating Italian Chicken (no cheese if on the cleanse)

Thursday

Breakfast: Meal Replacement Shakes Bridgett’s site for shakes – order here

Snack: Banana or Apple w/ 1 Tbsp or less of all-natural, organic peanut butter

Lunch: Leftover Italian Chicken

Snack: Sugar Snap Peas

Dinner: Salmon Burgers w/ veggies as the side

Friday

Breakfast: Oatmeal & fruit medley

Snack: Half of an avocado

Lunch: Leftover salmon burger w/ side salad

Snack: veggies & Wholly Guacamole

Dinner: Garlic Mustard Chicken

Meal Plan for Monday-Friday

Dear Diary,

Ahhhh! I have to get my computer fixed & get Microsoft Office updated. Unfortunately, for my teammates, I am not able to put the  meal plan in Word or Excel this time (sorry all).

I planned based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which foods. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack.

You are what you eat....So don't

Monday

Breakfast: Eggs/Omelet or Kale & Fruit Smoothie (no yogurt or milk, use water)

Snack: Larabar

Lunch: Avocado Chicken Salad from Hip 2 Save or Southwestern Chicken Lettuce Wraps

Snack: Celery w/ a tablespoon or less of all-natural, organic peanut butter

Dinner: Lime chicken skewers (I am going to season w/ lime juice, cilantro & garlic) Add a variety of peppers (using small bagged variety), onions & cherry tomatoes), 1/4 cup brown  rice

Tuesday

Breakfast: Meal Replacement Shakes Bridgett’s site for shakes – order here

Snack: Banana or Apple w/ 1 Tbsp or less of all-natural, organic peanut butter

Lunch: Power 50/50 Salad

Snack: Cucumbers & Wholly Guacamole

Dinner: Stuffed Peppers

Wednesday

Breakfast: Banana pancakes

Snack: Larabar

Lunch: Leftover meat from stuffed peppers for lettuce wraps (I add hot sauce, tomatoes or salsa & jalapeno)

Snack: Sliced Peppers & Wholly Guacamole

Dinner: Grilled Mediterranean Chicken & Quinoa Salad (if you are on the cleanse, leave out Feta cheese & I am making extra for lunch)

Thursday

Breakfast: Meal Replacement Shakes Bridgett’s site for shakes – order here

Snack: Banana or Apple w/ 1 Tbsp or less of all-natural, organic peanut butter

Lunch: Leftover Chicken & Quinoa salad from dinner

Snack: Sugar Snap Peas

Dinner: Turkey Meatloaf (I am going to try this one with no breadcrumbs) but this is the meatloaf we always eat, you don’t have to use the Agave Turkey Meatloaf – Tried & True Recipe w/ veggie sides

Friday

Breakfast: Oatmeal & fruit medley

Snack: Half of an avocado

Lunch: Leftover meatloaf w/ side salad

Snack: veggies & Wholly Guacamole

Dinner: Grilled fish (most likely salmon), small serving of brown rice & asparagus