This is an exciting week for me! Off to Texas for training on Friday! Looking forward to learning as much as I can so I can be the best coach for our team! I am a little nervous going off to Dallas but I am always a trainwreck when I travel. This only happened to me after I had Lyla. Does the worry and anxiety ever end? Probably not even when they are adults, right? 😉
Got a smaller group of women on their challenge right now, hoping they have an awesome challenge & it makes a positive impact on their health long-term.
I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.
I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.
I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.
Here is a snack list if you want to mix up the snacks:
If you are interested in learning about any of the products that are fueling my family, visit here – Bridgette Lanham’s Advocare Site!
Breakfast: Sweet potato fries & one egg, have some fruit if still hungry
Snack: Spark & larabar (fruit & nut only bars)
Lunch: Leftover turkey burger, veggies & rice from the weekend
Snack: Carrots, peppers & cucumbers – fill that plate up
Dinner: Baked Salmon with Garlic & Dijon
Breakfast: Meal Replacement Shakes site for shakes – order here
Snack: frozen banana with peanut butter & nuts
Lunch: Chicken & Avocado Salad – Make sure the avocado is very ripe
Snack: Celery & all-natural PB
Dinner: Chicken Kebabs Serve with 1/4 cup of brown rice & we will be adding extra veggie skewers (peppers, onions, tomatoes, squash & zucchini) – make extra for lunch!!
Breakfast: Avocado spread on Ezekiel toast or if you like eggs, go with eggs or an omelet!
Lunch: Leftover kebabs
Snack: Veggie Snack
Breakfast: Meal Replacement Shakes Bridgett’s site for shakes – order here
Snack: Apple w/ all-natural peanut butter (your PB should only have peanuts or peanuts and salt as the ingredients)
Lunch: Leftover chili!
Snack: Peppers & clean guacamole
Dinner: Easy Italian Chicken Skillet serving with extra green veggies & a salad
Breakfast: Banana Pancakes
Snack: larabar or fruit
Lunch: Anything you have leftover from the week! We made extra chicken last night!
Snack: Veggie Snack