New Advocare Friendly Recipe! Clean Eats for a Great Week!

Dear Diary,

This is an exciting week for me! Off to Texas for training on Friday! Looking forward to learning as much as I can so I can be the best coach for our team! I am a little nervous going off to Dallas but I am always a trainwreck when I travel. This only happened to me after I had Lyla. Does the worry and anxiety ever end? Probably not even when they are adults, right? ūüėČ

Got a smaller group of women on their challenge right now, hoping they have an awesome challenge & it makes a positive impact on their health long-term.

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I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Here is a snack list if you want to mix up the snacks:

Snack List

If you are interested in learning about any of the products that are fueling my family, visit here¬†‚ÄstBridgette Lanham‚Äôs Advocare Site!

Monday

Breakfast: Sweet potato fries & one egg, have some fruit if still hungry

Snack: Spark &  larabar (fruit & nut only bars)

Lunch:  Leftover turkey burger, veggies & rice from the weekend

Snack:¬†Carrots, peppers & cucumbers ‚Äď fill that plate up

Dinner: Baked Salmon with Garlic & Dijon

Tuesday

Breakfast: Meal Replacement Shakes¬†site for shakes ‚Äď order here

Snack: frozen banana with peanut butter & nuts

Lunch: Chicken & Avocado Salad РMake sure the avocado is very ripe

Snack: Celery & all-natural PB

Dinner: Chicken Kebabs Serve with 1/4 cup of brown rice & we will be adding extra veggie skewers (peppers, onions, tomatoes, squash & zucchini) Рmake extra for lunch!!

Wednesday

Breakfast: Avocado spread on Ezekiel toast or if you like eggs, go with eggs or an omelet!

Snack: Larabar

Lunch: Leftover kebabs

Snack: Veggie Snack

Dinner: My Favorite, Very Best Turkey Chili

Thursday

Breakfast: Meal Replacement Shakes¬†Bridgett‚Äôs site for shakes ‚Äď order here

Snack: Apple w/ all-natural peanut butter (your PB should only have peanuts or peanuts and salt as the ingredients)

Lunch: Leftover chili!

Snack: Peppers & clean guacamole

Dinner: Easy Italian Chicken Skillet serving with extra green veggies & a salad

Friday

Breakfast: Banana Pancakes

Snack: larabar or fruit

Lunch: Anything you have leftover from the week! We made extra chicken last night!

Snack: Veggie Snack

Dinner: I am traveling to Success School so I can be the best coach to my team so pick any of the meals from the Pinterest board! 

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