Advocare Meal Plan – No excuses this week!

Dear Diary,

Have an awesome group of ladies & one guy on the challenge this past week and they are heading into their final stretch. I am so excited for their results & to see how they can take everything they have done the past 24 days to continue to feel better, more energetic, stronger & healthier. We only get one body, we need to treat it amazing!

Looking for a group to get going in August! Let me know if you want to learn more!


I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Here is a snack list if you want to mix up the snacks:

Snack List

If you are interested in learning about any of the products that are fueling my family, visit here – Bridgette Lanham’s Advocare Site!


Breakfast: Sweet potato fries & one egg, have some fruit if still hungry

Snack: Spark &  larabar (fruit & nut only bars)

Lunch:  Power 50/50 Salad w/ grilled chicken and hot sauce

Snack: Carrots, peppers & cucumbers – fill that plate up

Dinner: Chicken Tortilla Soup (I am going to use water vs stock or broth and add 2 chicken breasts)


Breakfast: Meal Replacement Shakes site for shakes – order here

Snack: frozen banana with peanut butter & nuts

Lunch: Leftover Soup

Snack: Celery & all-natural PB

Dinner: We are eating at my Aunt’s house, I know it will be awesome and healthy. Pick a meal from the previous plans or the Pinterest board!


Breakfast: Avocado spread on Ezekiel toast or if you like eggs, go with eggs or an omelet!

Snack: Larabar

Lunch: Salmon Salad from Autoimmune Paleo Cookbook – recipe coming soon

Snack: Veggie Snack

Dinner: Spicy Sweet Potato Black Bean Quesadillas (make extra for lunch!)


Breakfast: Meal Replacement Shakes Bridgett’s site for shakes – order here

Snack: Apple w/ all-natural peanut butter (your PB should only have peanuts or peanuts and salt as the ingredients)

Lunch: Leftovers!

Snack: Veggie snack from the list above

Dinner: Modified the wraps from Skinny Mom: use Ezekiel wraps, no breadcrumbs & low-fat mozzarella in place of Parmesan and use a clean, no sugar added sauce: Zesty Italian Meatball Wrap (make extra for lunch!)


Breakfast: Banana Pancakes

Snack: larabar or fruit

Lunch: Anything you have leftover from the week – I am having meatballs!

Snack: Veggie Snack

Dinner: Wild Salmon with lentils & roasted veggies


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