Another week, another meal plan! Some great friends are starting their second cleanse phase this week! I am so excited that they are choosing a healthier & fitter life! I hope that a lot of people become more dedicated over the summer. I think it is the perfect time to make the choice! What are you going to choose?!
Also, 3-4 friends are going to start distributing Advocare to their family & friends! Let’s spread the love & good feelings! I am feeling so positive about the future!
I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.
I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.
I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.
Here is a snack list if you want to mix up the snacks:
If you are interested in learning about any of the products that are fueling my family, visit here – Bridgette Lanham’s Advocare Site!
Breakfast: Meal Replacement Shake – Vanilla blended with frozen strawberries (best thing ever!!!)
Snack: Spark & energy bar
Lunch: Power 50/50 Salad
Snack: Carrots! I have a huge bag & need to demolish it 🙂
Dinner: Chicken & Sweet Potato Bake
Breakfast: Meal Replacement Shakes site for shakes – order here
Snack: frozen banana with peanut butter & nuts
Lunch: Leftover Chicken & Sweet Potato Bake
Snack: Celery & all-natural PB
Dinner: Herb Turkey Breast with veggies as the sides
Breakfast: Avocado spread on Ezekiel toast
Lunch: Leftovers from dinner last night with a side salad
Snack: Veggie Snack
Dinner: Stuffed Peppers (We have starting limiting to one carb during a cleanse, so I would pick either beans or rice if you are on the cleanse or use a minimal amount of both)
Breakfast: Meal Replacement Shakes Bridgett’s site for shakes – order here
Snack: Grapes & banana
Lunch: Leftover mixture from stuffed peppers put into lettuce wraps
Snack: Celery & PB
Dinner: Salmon with Dijon mustard, lemon juice, minced garlic & seasoning w/ veggie sides (grill a chicken breast for lunch tomorrow if you need it)
Breakfast: Oatmeal & fruit medley (you can add all-natural PB or cinnamon too)
Lunch: Whatever I have leftover from the week or grill a chicken breast & put on salad
Snack: Veggie Snack
Dinner: Love kicking off the weekend grilling! Chicken Lemon Skewers (you can use lime instead, just keep it cleanse friendly) & veggie skewers