Advocare Meal Plan – Eating Healthy Does Taste & Feel Good!

Dear Diary,

Another week, another meal plan! Some great friends are starting their second cleanse phase this week! I am so excited that they are choosing a healthier & fitter life! I hope that a lot of people become more dedicated over the summer. I think it is the perfect time to make the choice! What are you going to choose?!

Also, 3-4 friends are going to start distributing Advocare to their family & friends! Let’s spread the love & good feelings! I am feeling so positive about the future!


I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Here is a snack list if you want to mix up the snacks:

Snack List

If you are interested in learning about any of the products that are fueling my family, visit here – Bridgette Lanham’s Advocare Site!


Breakfast: Meal Replacement Shake – Vanilla blended with frozen strawberries (best thing ever!!!)

Snack: Spark & energy bar

Lunch:  Power 50/50 Salad

Snack: Carrots! I have a huge bag & need to demolish it 🙂

Dinner: Chicken & Sweet Potato Bake


Breakfast: Meal Replacement Shakes site for shakes – order here

Snack: frozen banana with peanut butter & nuts

Lunch: Leftover Chicken & Sweet Potato Bake

Snack: Celery & all-natural PB

Dinner: Herb Turkey Breast with veggies as the sides


Breakfast: Avocado spread on Ezekiel toast

Snack: Larabar

Lunch: Leftovers from dinner last night with a side salad

Snack: Veggie Snack

Dinner: Stuffed Peppers (We have starting limiting to one carb during a cleanse, so I would pick either beans or rice if you are on the cleanse or use a minimal amount of both)


Breakfast: Meal Replacement Shakes Bridgett’s site for shakes – order here

Snack: Grapes & banana

Lunch: Leftover mixture from stuffed peppers put into lettuce wraps

Snack: Celery & PB

Dinner: Salmon with Dijon mustard, lemon juice, minced garlic & seasoning w/ veggie sides (grill a chicken breast for lunch tomorrow if you need it)


Breakfast: Oatmeal & fruit medley (you can add all-natural PB or cinnamon too)

Snack: larabar

Lunch: Whatever I have leftover from the week or grill a chicken breast & put on salad

Snack: Veggie Snack

Dinner: Love kicking off the weekend grilling! Chicken Lemon Skewers (you can use lime instead, just keep it cleanse friendly) & veggie skewers


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