New Advocare Lifestyle Meal Plan!

Dear Diary,

I have some friends starting a challenge after the 4th of July so on the hunt for some new, simple recipes! The recipes this week are healthy & sure to keep us on track!

More & more people are learning about Advocare and how wonderful the products are & how by sharing in the lifestyle you can gain financial freedom. Moving forward, I am focusing on building my team so not only will we benefit from being stronger & healthier but having financial freedom from helping others. And yes, you can do this by spending a few hours a week investing in yourself and others.


I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Here is a snack list if you want to mix up the snacks:

Snack List

If you are interested in learning about any of the products that are fueling my family, visit here – Bridgette Lanham’s Advocare Site!


Breakfast: Ezekiel bread w/ PB2 & half of a banana sliced (place slices on top of bread)

Snack: Spark & Larabar

Lunch:  Salad & leftover Jalapeno Cheddar Burgers (from Facebook post on 6/28/15)

Snack: Carrots

Dinner: Fish in oven foil pack from Kroger (you can get whatever fish you like, they will season it for you & place in a foil pack that you just put in the oven). This is a simple, fast & healthy dinner for busy ladies! If I don’t get the foil packet I may go crazy & make this –  Corn Salsa Halibut


Breakfast: Meal Replacement Shakes site for shakes – order here

Snack: Apple with 1 Tbsp of all-natural PB

Lunch: Grilled Chicken topped with salsa served with a side of pineapple, salad & broccoli

Snack: Pre-run energy bar

Dinner: Pasta Bake for the Whole Family (no bread for this lady) & serve with a side salad


Breakfast: Fruit & Avocado

Snack: Larabar

Lunch:  Grilled Chicken topped with salsa served with a side of pineapple, salad & broccoli

Snack: Sliced Peppers & carrots

Dinner:  Slow Cooker Chicken Fajitas


Breakfast: Meal Replacement Shakes Bridgett’s site for shakes – order here

Snack: Larabar

Lunch: Salad & leftover slow cooker chicken fajitas

Snack: Nuts

Dinner: Clean Eating Tuna Patties with green beans & cucumber salad


Breakfast: Oatmeal & fruit medley (you can add all-natural PB or cinnamon too)

Snack: larabar or fruit

Lunch: Leftovers

Snack: Veggie snack or pre-run energy bar

Dinner: We are going to a party so we will either eat there or grill out!! Pick your favorite meat to grill – I always love to go with chicken or turkey burgers. Grill some veggies too! Make sure to season your meats & have a great weekend!


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