Advocare Max Phase Days 11-24

Dear Diary,

First, I want this shirt. Who wants to buy it for me ūüėČ Second, max phase – woooohoooo! I am so excited for this month. I am ready to bring it. The only issue is we are going on vacation. I hope I can eat clean at least one meal & then pick healthier choices when we eat out. I will be working out the whole vacation.

Below is the meal plan

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I will most likely make an additional vegetable side with every dinner. I do not note an after dinner snack it should be a veggie snack. Please eat veggies for an afternoon snack as well.

Here is a snack list if you want to mix up the snacks:

Snack List

If you are interested in learning about any of the products that are fueling my family, visit here¬†‚ÄstBridgette Lanham‚Äôs Advocare Site!

Day 11

Breakfast: Omelet or Eggs (limit 2) ‚Äď can add any veggies, organic salsa (no sugar added) or hot sauce

Snack: Spark & Larabar (only fruit & nut larabars)

Lunch: Leftover spaghetti squash, mix with sauteed peppers, onion, grilled chicken and a lot of hot sauce.

Snack: Celery w/ 1 Tbsp or less of all-natural peanut butter (ingredients need to be only peanuts &  salt)

Dinner: We are eating out to celebrate our anniversary so pick any approved meal from the meal plans on this blog.

Day 12

Breakfast: Meal Replacement Shakes¬†site for shakes ‚Äď order here

Snack: Apple with 1 Tbsp of all-natural PB or fruit

Lunch: Clean out the fridge (any leftovers, clean eats, veggies)

Snack: Peppers with organic salsa or guacamole

Dinner: Turkey Burgers with grilled veggies & a side salad

Day 13

Breakfast: Advocare Vanilla Meal Replacement Shake mixed with frozen strawberries & spinach (aka best thing ever)

Snack: Frozen Banana & all-natural PB bites

Lunch: Leftovers from dinner last night (turkey burger & salad for me)

Snack: Cucumbers & carrots

Dinner: Whole chicken (roasted in oven), fruit salad & sauteed veggies (we are eating at my parent’s house and they agreed to make something healthy)

Day 14

Breakfast: Banana Pancakes & Homemade Turkey Sausage (make extra sausage if you want to add it to your omelets or just have with breakfast)

Snack: Larabar

Lunch: Leftovers from dinner

Snack: Celery with 1 Tbsp or less of all-natural PB

Dinner: Cilantro & Lime Salmon w/ sauteed veggies  & 1/4 c of brown rice

Day 15

Breakfast: Omelet with leftover turkey sausage, peppers & hot sauce

Snack: larabar or fruit

Lunch: TBD (any ideas? – maybe tuna w/ an avocado)

Snack: Carrots with 1 Tbsp or less of guacamole

Dinner: Super Easy One Pan Ranch Chicken (I am going to use sweet & red potatoes)

Day 16

Breakfast: Meal Replacement Shakes¬†site for shakes ‚Äď order here

Snack: Banana Oatmeal Cookies

Lunch: Leftovers

Snack: Celery w/ 1 Tbsp or less of all-natural peanut butter (ingredients need to be only peanuts &  salt)

Dinner: Zucchini Pizza Boats I will not use the yeast. I will add peppers & pineapple to the boats. If you use cheese make sure it is reduced fat. Here is the pizza sauce I will use Homemade Pizza Sauce

Day 17

Breakfast:¬†Meal Replacement Shakes¬†site for shakes ‚Äď order here

Snack: Apple with 1 Tbsp of all-natural PB or fruit

Lunch: Leftovers

Snack: Nuts

Dinner: Clean Eating Spaghetti Sauce served over spaghetti squash or whole wheat pasta (I had a lot of sauce leftover from the cleanse meal & froze it, so we will be eating the rest for this meal!!)

Day 18

Breakfast: Banana Pancakes & Homemade Turkey Sausage (make extra sausage if you want to add it to your omelets or just have with breakfast)

Snack: Frozen Banana & all-natural PB bites

Lunch: Leftovers

Snack: Cucumbers & carrots

Dinner: Stuffed Peppers (we may cut down on some of these ingredients based on progress)

Day 19

Breakfast: Meal Replacement Shake or Oatmeal w/ fruit, cinnamon & all-natural PB (no dairy)

Snack: larabar or fruit

Lunch: Leftovers

Snack: Chicken Poppers

Dinner: Garlic Mustard Chicken

Day 20

Breakfast: Meal Replacement Shake or Oatmeal w/ fruit, cinnamon & all-natural PB (no dairy)

Snack: larabar or fruit

Lunch: Leftovers

Snack: Chicken Poppers

Dinner: Zesty Meatball Wrap

Day 21

Breakfast: Ezekiel Bread w/ Avocado Spread

Snack: larabar or fruit

Lunch: Leftovers

Snack: Veggie Snack

Dinner: Spicy Sweet Potato Black Bean Quesadillas

Day 22

Breakfast:¬†Meal Replacement Shakes¬†site for shakes ‚Äď order here

Snack: larabar or fruit

Lunch: Leftovers

Snack: Veggie Snack

Dinner: My Favorite, Very Best Clean Chili

Day 23

Breakfast: Omelet w/ peppers & hot sauce

Snack: larabar or fruit

Lunch: Leftovers

Snack: Veggie Snack

Dinner: One Skillet Paleo Mediterranean Chicken

Day 24

Breakfast:¬†Meal Replacement Shakes¬†site for shakes ‚Äď order here

Snack: larabar or fruit

Lunch: Leftovers

Snack: Veggie Snack

Dinner: Cheddar Jalapeno Chicken Burgers

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