Advocare 10 Day Cleanse Meal Plan

Dear Diary,

We are start our cleanse this week, so excited! I love how I feel after I do a cleanse. I am really hoping to make my muscles pop a little during this cleanse phase & drop waste weight. I just had a girl lose 10.9 lbs on her cleanse – amazing results.

Our meal plan is below. This is similar to what we did before but this time it is warm out and we can grill! Yay!

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I will most likely make an additional vegetable side with every dinner. I do not note an after dinner snack it should be a veggie snack. Please eat veggies for an afternoon snack as well.

Here is a snack list if you want to mix up the snacks:

Snack List

If you are interested in learning about any of the products that are fueling my family, visit here – Bridgette Lanham’s Advocare Site!

Day 1

Breakfast: Omelet or Eggs (limit 2) – can add any veggies, organic salsa (no sugar added) or hot sauce

Snack: Spark & Larabar (only fruit & nut larabars)

Lunch: Power 50/50 Salad

Snack: Celery w/ 1 Tbsp or less of all-natural peanut butter (ingredients need to be only peanuts &  salt)

Dinner: Chicken Chili w/ Taco seasoning 

Day 2

Breakfast: Meal Replacement Shakes site for shakes – order here

Snack: Apple with 1 Tbsp of all-natural PB or fruit

Lunch: Leftover Chicken Chili

Snack: Peppers with organic salsa or guacamole

Dinner: Garlic Mustard Chicken serve with favorite veggies and side salad (make extra chicken for lunch)

Day 3

Breakfast: Banana Pancakes & Homemade Turkey Sausage (make extra sausage if you want to add it to your omelets or just have with breakfast)

Snack: Frozen Banana & all-natural PB bites

Lunch: Leftovers from dinner last night (you can also serve the leftover chicken on a salad)

Snack: Cucumbers with guacamole

Dinner: Taco Stuffed Zucchini Boats (no cheese) I will substitute the tomato sauce for salsa

Day 4

Breakfast: Turkey sausage with omelet or fruit

Snack: Larabar

Lunch: Leftovers from dinner

Snack: Celery with 1 Tbsp or less of all-natural PB

Dinner: Fish on the grill – we love salmon, asparagus & veggie skewers. We season the salmon with lemon, olive oil & seasonings (grill some chicken for your lunch on day 5)

Day 5

Breakfast: Meal Replacement Shake or Oatmeal w/ fruit, cinnamon & all-natural PB (no dairy)

Snack: larabar or fruit

Lunch: Grilled chicken & veggies. You can use the chicken for avocado chicken salad, over salad or stuff it in a sweet potato.

Snack: Carrots with 1 Tbsp or less of guacamole

Dinner: Blackened Chicken w/ Mango Salsa (usually I don’t like to do all this fruit at dinner but I think we will be fine). I will grill our chicken so I will have grilled veggie skewers too – usually it is red or sweet onion, zucchini, squash & peppers.

Day 6

Breakfast: Omelet or Eggs (limit 2) – can add any veggies, organic salsa (no sugar added) or hot sauce

Snack: Banana Oatmeal Cookies

Lunch: Leftovers

Snack: Celery w/ 1 Tbsp or less of all-natural peanut butter (ingredients need to be only peanuts &  salt)

Dinner: Turkey Meatloaf (I am going to try this one with no breadcrumbs) but this is the meatloaf we always eat, don’t use the Agave – Turkey Meatloaf – Tried & True Recipe w/ veggie sides & Sweet Potato Fries. I suggest adding organic salsa to the meatloaf. Makes it very good!

Day 7

Breakfast: Meal Replacement Shakes site for shakes – order here

Snack: Apple with 1 Tbsp of all-natural PB or fruit

Lunch: Leftovers

Snack: Peppers with organic salsa or guacamole

Dinner: Clean Eating Oven Chicken Fajitas (no wrap)

Day 8

Breakfast: Banana Pancakes & Homemade Turkey Sausage (make extra sausage if you want to add it to your omelets or just have with breakfast)

Snack: Frozen Banana & all-natural PB bites

Lunch: Leftovers from dinner last night (you can also serve in a lettuce wrap)

Snack: Cucumbers with guacamole

Dinner: Clean Eating Spaghetti Sauce served over spaghetti squash w/ Turkey Meatballs

Day 9

Breakfast: Turkey sausage with omelet or fruit

Snack: Larabar

Lunch: Leftovers from dinner

Snack: Chicken Poppers

Dinner: Turkey Burgers or Black Bean Burgers with veggies

Day 10

Breakfast: Meal Replacement Shake or Oatmeal w/ fruit, cinnamon & all-natural PB (no dairy)

Snack: larabar or fruit

Lunch: Leftovers

Snack: Chicken Poppers

Dinner: Stuffed Peppers (we may cut down on some of these ingredients based on progress)

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