I don’t currently have anyone following a meal plan that is on a cleanse or challenge so this is more a meal plan of healthier meals we love that are not cleanse friendly. We are starting a cleanse the following week so that one will be 100% Advocare cleanse friendly!
I love the Advocare lifestyle & just hope that all my loved ones will go on this journey with me. It is an amazing feeling inside & out.
I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.
I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.
I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.
Here is a snack list if you want to mix up the snacks:
If you are interested in learning about any of the products that are fueling my family, visit here – Bridgette Lanham’s Advocare Site!
Breakfast: Ezekiel bread w/ PB2 & half of a banana sliced (place slices on top of bread)
Snack: Spark & carrots
Lunch: Power 50/50 Salad
Snack: Energy bar
Dinner: Mahi Mahi in oven foil pack from Kroger (you can get whatever fish you like, they will season it for you & place in a foil pack that you just put in the oven). This is a simple, fast & healthy dinner for busy ladies!
Breakfast: Meal Replacement Shakes site for shakes – order here
Snack: Apple with 1 Tbsp of all-natural PB
Lunch: Veggie Burger (no bun)
Snack: Fruit or energy bar
Dinner: Easy Balsamic Chicken Skewers w/ a variety of veggies, onions & peppers (make extra for lunch)
Breakfast: fruit smoothie made w/ kale, chia seeds, frozen fruit & water
Lunch: Leftovers from dinner last night
Snack: Sliced Peppers & fruit
Dinner: Sweet Potato Meatloaf (no honey & I will be using organic rolled oats versus the flaxseed meal. I may add a little tomato sauce or salsa to the mix). Serve with a side salad & green beans. If I get to the store I will make roasted red potatoes seasoned w/ garlic.
Breakfast: Meal Replacement Shakes Bridgett’s site for shakes – order here
Lunch: Salad & leftover meatloaf
Snack: Veggie snack
Breakfast: Oatmeal & fruit medley (you can add all-natural PB or cinnamon too)
Snack: Veggie snack or energy bar
Dinner: Grill out!! Pick your favorite meat to grill – I am thinking chicken & turkey burgers. Grill some veggies too! Make sure to season your meats & have a great weekend!