Here is another meal plan to add to the list. All the meals are not 100% Advocare cleanse friendly but they can be modified for the challenge or a great meal to have post cleanse. Advocare is a lifestyle, not a diet! I would love for more people to join my team to gain financial freedom, feel more comfortable in their own skin & have more energy than ever before!
I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.
I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.
I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.
Here is a snack list if you want to mix up the snacks:
If you are interested in learning about any of the products that are fueling my family, visit here – Bridgette Lanham’s Advocare Site!
Breakfast: Meal Replacement Shake
Snack: Spark & energy bar
Lunch: Power 50/50 Salad
Snack: another energy bar!
Dinner: Fish Taco Bowls
Breakfast: Meal Replacement Shakes site for shakes – order here
Snack: frozen banana with nuts
Lunch: Leftover fish taco bowls (added salsa & hot sauce)
Snack: Celery & all-natural PB
Dinner: Chicken Kebabs – make extra for lunch!! I didn’t use kobe sauce, I used mustard. Served with sweet potato & side salad.
Breakfast: fruit smoothie made w/ kale, chia seeds, frozen fruit & water
Lunch: Leftovers from dinner last night
Snack: Sliced Peppers & an apple
Dinner: Sundried Chicken Pasta (this is not cleanse friendly, I will be using whole wheat spaghetti & minimal wine)
Breakfast: Meal Replacement Shakes Bridgett’s site for shakes – order here
Snack: Grapes & banana
Lunch: Salad, any fruit & a small portion of leftover pasta
Snack: Celery & PB
Dinner: It’s my mom’s birthday but I am making these over the weekend so you could make them Thursday! Taco Stuffed Zucchini Boats (no cheese if on the cleanse)
Breakfast: Oatmeal & fruit medley (you can add all-natural PB or cinnamon too)
Snack: Celery, apple or energy bar (depends on how I feel)
Dinner: Chicken Avocado Burgers & homemade sweet potato fries