Meal Plan #3

Dear Diary,

Another week, another meal plan! We are getting crazy and adding pasta this week!

I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Here is a snack list if you want to mix up the snacks:

Snack List

Monday

Breakfast: Eggs/Omelet or Kale & Fruit Smoothie (no yogurt or milk, use water)

Snack: Larabar

Lunch: Salad & Sweet Potato Fries

Snack: Celery or apple w/ a tablespoon or less of all-natural, organic peanut butter

Dinner: Blackened Chicken w/ Mango Salsa

Tuesday

Breakfast: Meal Replacement Shakes site for shakes – order here

Snack: Banana or Apple w/ 1 Tbsp or less of all-natural, organic peanut butter

Lunch: Leftover blackened chicken (can add to salad or eat w/ veggies and rice)

Snack: Cucumbers & Wholly Guacamole

Dinner: Stuffed peppers

Wednesday

Breakfast: Avocado on Ezekiel toast

Snack: Larabar

Lunch: Leftovers from the stuffed peppers (can put in lettuce as a wrap)

Snack: Sliced Peppers & Wholly Guacamole

Dinner: My Chicken Chili!!

Thursday

Breakfast: Meal Replacement Shakes Bridgett’s site for shakes – order here

Snack: Banana or Apple w/ 1 Tbsp or less of all-natural, organic peanut butter

Lunch: Leftover Chicken Chili

Snack: Sugar Snap Peas

Dinner: Easiest Crock Pot Salsa Verde Chicken (use whole wheat, no sugar added wraps or Ezekiel wraps from frozen section)

Friday

Breakfast: Oatmeal & fruit medley

Snack: Half of an avocado

Lunch: Leftover Salsa Verde Chicken

Snack: veggies & Wholly Guacamole

Dinner: One Pot Pasta (use organic whole wheat pasta, Kroger brand is $1.29, no cheese if on cleanse & use water or chicken broth with no added sugar vs vegetable broth)

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