Meal Plan for Monday-Friday

Dear Diary,

Ahhhh! I have to get my computer fixed & get Microsoft Office updated. Unfortunately, for my teammates, I am not able to put the  meal plan in Word or Excel this time (sorry all).

I planned based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which foods. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack.

You are what you eat....So don't

Monday

Breakfast: Eggs/Omelet or Kale & Fruit Smoothie (no yogurt or milk, use water)

Snack: Larabar

Lunch: Avocado Chicken Salad from Hip 2 Save or Southwestern Chicken Lettuce Wraps

Snack: Celery w/ a tablespoon or less of all-natural, organic peanut butter

Dinner: Lime chicken skewers (I am going to season w/ lime juice, cilantro & garlic) Add a variety of peppers (using small bagged variety), onions & cherry tomatoes), 1/4 cup brown  rice

Tuesday

Breakfast: Meal Replacement Shakes Bridgett’s site for shakes – order here

Snack: Banana or Apple w/ 1 Tbsp or less of all-natural, organic peanut butter

Lunch: Power 50/50 Salad

Snack: Cucumbers & Wholly Guacamole

Dinner: Stuffed Peppers

Wednesday

Breakfast: Banana pancakes

Snack: Larabar

Lunch: Leftover meat from stuffed peppers for lettuce wraps (I add hot sauce, tomatoes or salsa & jalapeno)

Snack: Sliced Peppers & Wholly Guacamole

Dinner: Grilled Mediterranean Chicken & Quinoa Salad (if you are on the cleanse, leave out Feta cheese & I am making extra for lunch)

Thursday

Breakfast: Meal Replacement Shakes Bridgett’s site for shakes – order here

Snack: Banana or Apple w/ 1 Tbsp or less of all-natural, organic peanut butter

Lunch: Leftover Chicken & Quinoa salad from dinner

Snack: Sugar Snap Peas

Dinner: Turkey Meatloaf (I am going to try this one with no breadcrumbs) but this is the meatloaf we always eat, you don’t have to use the Agave Turkey Meatloaf – Tried & True Recipe w/ veggie sides

Friday

Breakfast: Oatmeal & fruit medley

Snack: Half of an avocado

Lunch: Leftover meatloaf w/ side salad

Snack: veggies & Wholly Guacamole

Dinner: Grilled fish (most likely salmon), small serving of brown rice & asparagus

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