New Advocare Friendly Recipe! Clean Eats for a Great Week!

Dear Diary,

This is an exciting week for me! Off to Texas for training on Friday! Looking forward to learning as much as I can so I can be the best coach for our team! I am a little nervous going off to Dallas but I am always a trainwreck when I travel. This only happened to me after I had Lyla. Does the worry and anxiety ever end? Probably not even when they are adults, right?ūüėČ

Got a smaller group of women on their challenge right now, hoping they have an awesome challenge & it makes a positive impact on their health long-term.

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I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Here is a snack list if you want to mix up the snacks:

Snack List

If you are interested in learning about any of the products that are fueling my family, visit here¬†‚ÄstBridgette Lanham‚Äôs Advocare Site!

Monday

Breakfast: Sweet potato fries & one egg, have some fruit if still hungry

Snack: Spark &  larabar (fruit & nut only bars)

Lunch:  Leftover turkey burger, veggies & rice from the weekend

Snack:¬†Carrots, peppers & cucumbers ‚Äď fill that plate up

Dinner: Baked Salmon with Garlic & Dijon

Tuesday

Breakfast: Meal Replacement Shakes¬†site for shakes ‚Äď order here

Snack: frozen banana with peanut butter & nuts

Lunch: Chicken & Avocado Salad РMake sure the avocado is very ripe

Snack: Celery & all-natural PB

Dinner: Chicken Kebabs Serve with 1/4 cup of brown rice & we will be adding extra veggie skewers (peppers, onions, tomatoes, squash & zucchini) Рmake extra for lunch!!

Wednesday

Breakfast: Avocado spread on Ezekiel toast or if you like eggs, go with eggs or an omelet!

Snack: Larabar

Lunch: Leftover kebabs

Snack: Veggie Snack

Dinner: My Favorite, Very Best Turkey Chili

Thursday

Breakfast: Meal Replacement Shakes¬†Bridgett‚Äôs site for shakes ‚Äď order here

Snack: Apple w/ all-natural peanut butter (your PB should only have peanuts or peanuts and salt as the ingredients)

Lunch: Leftover chili!

Snack: Peppers & clean guacamole

Dinner: Easy Italian Chicken Skillet serving with extra green veggies & a salad

Friday

Breakfast: Banana Pancakes

Snack: larabar or fruit

Lunch: Anything you have leftover from the week! We made extra chicken last night!

Snack: Veggie Snack

Dinner: I am traveling to Success School so I can be the best coach to my team so pick any of the meals from the Pinterest board! 

Advocare Meal Plan – No excuses this week!

Dear Diary,

Have an awesome group of ladies & one guy on the challenge this past week and they are heading into their final stretch. I am so excited for their results & to see how they can take everything they have done the past 24 days to continue to feel better, more energetic, stronger & healthier. We only get one body, we need to treat it amazing!

Looking for a group to get going in August! Let me know if you want to learn more!

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I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Here is a snack list if you want to mix up the snacks:

Snack List

If you are interested in learning about any of the products that are fueling my family, visit here¬†‚ÄstBridgette Lanham‚Äôs Advocare Site!

Monday

Breakfast: Sweet potato fries & one egg, have some fruit if still hungry

Snack: Spark &  larabar (fruit & nut only bars)

Lunch:  Power 50/50 Salad w/ grilled chicken and hot sauce

Snack:¬†Carrots, peppers & cucumbers ‚Äď fill that plate up

Dinner: Chicken Tortilla Soup (I am going to use water vs stock or broth and add 2 chicken breasts)

Tuesday

Breakfast: Meal Replacement Shakes¬†site for shakes ‚Äď order here

Snack: frozen banana with peanut butter & nuts

Lunch: Leftover Soup

Snack: Celery & all-natural PB

Dinner: We are eating at my Aunt’s house, I know it will be awesome and healthy. Pick a meal from the previous plans or the Pinterest board!

Wednesday

Breakfast: Avocado spread on Ezekiel toast or if you like eggs, go with eggs or an omelet!

Snack: Larabar

Lunch: Salmon Salad from Autoimmune Paleo Cookbook – recipe coming soon

Snack: Veggie Snack

Dinner: Spicy Sweet Potato Black Bean Quesadillas (make extra for lunch!)

Thursday

Breakfast: Meal Replacement Shakes¬†Bridgett‚Äôs site for shakes ‚Äď order here

Snack: Apple w/ all-natural peanut butter (your PB should only have peanuts or peanuts and salt as the ingredients)

Lunch: Leftovers!

Snack: Veggie snack from the list above

Dinner: Modified the wraps from Skinny Mom: use Ezekiel wraps, no breadcrumbs & low-fat mozzarella in place of Parmesan and use a clean, no sugar added sauce: Zesty Italian Meatball Wrap (make extra for lunch!)

Friday

Breakfast: Banana Pancakes

Snack: larabar or fruit

Lunch: Anything you have leftover from the week – I am having meatballs!

Snack: Veggie Snack

Dinner: Wild Salmon with lentils & roasted veggies

New Meal Plan Coming at Ya! Advocare lifestyle in full effect!

Dear Diary,

Went to the store yesterday & got us all stocked up and ready to eat some wonderful meals this week! Need new ideas for meals, there are a ton on this blog. Please reach out to me if you want to make a meal cleanse friendly.

I am on the hunt for friends this week to get their cleanse kicked off. Wish me luck! And can we please stop with the excuses. If you have an excuse, I want to hear it & then I want to help you find something actionable to make what you want happen, happen.

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I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Here is a snack list if you want to mix up the snacks:

Snack List

If you are interested in learning about any of the products that are fueling my family, visit here¬†‚ÄstBridgette Lanham‚Äôs Advocare Site!

Monday

Breakfast:¬†Meal Replacement Shake ‚Äď Iced Lemon Cake flavor¬†blended with frozen strawberries (best thing ever!!!)

Snack: Spark &  larabar (fruit & nut only bars)

Lunch:  Power 50/50 Salad w/ grilled chicken and hot sauce

Snack: Carrots, peppers & cucumbers Рfill that plate up

Dinner: This is not cleanse friendly. You can have this on the max phase.  I am not using bacon & subbing chicken stock for organic chicken broth. Penne w/ Cajun Shrimp

Tuesday

Breakfast: Meal Replacement Shakes¬†site for shakes ‚Äď order here

Snack: frozen banana with peanut butter & nuts

Lunch: Clean Eating Tuna Patties Рadding mustard to dip & leftover veggies from dinner

Snack: Celery & all-natural PB

Dinner: Grilled Lemon Dijon Chicken served with veggies & a small serving of brown rice (make extra for lunch)

Wednesday

Breakfast: Avocado spread on Ezekiel toast or if you like eggs, go with eggs or an omelet!

Snack: Larabar

Lunch: Leftovers from dinner last night with a side salad

Snack: Veggie Snack

Dinner: Healthy Eggplant Parmesan (no cheese if on the cleanse) I am subbing Parmesan cheese for skim mozzarella. I am also making this sauce w/out the meat:  Clean Spaghetti Sauce

Thursday

Breakfast: Meal Replacement Shakes¬†Bridgett‚Äôs site for shakes ‚Äď order here

Snack: Apple w/ all-natural peanut butter (your PB should only have peanuts or peanuts and salt as the ingredients)

Lunch: Leftovers!

Snack: Veggie snack from the list above

Dinner: I am eating dinner at a friend’s house so I don’t have to cook but pick a clean meal from this page¬†

Friday

Breakfast: Oatmeal & fruit medley (you can add all-natural PB or cinnamon too)

Snack: larabar

Lunch: Whatever I have leftover from the week or grill a chicken breast & put on salad

Snack: Veggie Snack

Dinner: Chicken Skewers with peppers, onions, tomatoes & pineapple served w/ a small serving of brown rice. Seasoning chicken skewers w/ 1 tsp cumin, 1 tsp paprika, 1/2 tsp salt, 1/2 tsp pepper, 1/2 tsp garlic powder and then squeeze or pour lime juice over chicken.

Your Weekly Advocare Meal Plan is Here!

Dear Diary,

Woah, this summer is flying by! It makes me sad, how can we slow life down? I am trying to do something fun every day with my kiddos for the rest of the summer. I got 2 new cook books at the library today, hoping they have some new recipes for next week’s meal plan.

I had 2 friends decide they want a Plan B, they want financial freedom & of course, the discount is nice – so they signed up with me last week. We are going to serve others & make a positive impact on each other’s lives. I can’t wait for this new phase in my journey! Seeking more people to rock this life with me!!

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I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Here is a snack list if you want to mix up the snacks:

Snack List

If you are interested in learning about any of the products that are fueling my family, visit here¬†‚ÄstBridgette Lanham‚Äôs Advocare Site!

Monday

Breakfast:¬†Meal Replacement Shake ‚Äď Iced Lemon Cake flavor¬†blended with frozen strawberries (best thing ever!!!)

Snack: Spark & energy bar

Lunch:  Power 50/50 Salad w/ grilled chicken and hot sauce

Snack:¬†Carrots! I have a huge bag & need to demolish it ūüôā

Dinner: Strawberry & Quinoa Salad w/ one Grilled Chicken Breast

Tuesday

Breakfast: Meal Replacement Shakes¬†site for shakes ‚Äď order here

Snack: frozen banana with peanut butter & nuts

Lunch: Leftover Strawberry & Quinoa Salad

Snack: Celery & all-natural PB

Dinner:¬†Turkey Burgers¬†I have been doing a lot of different variations of this, just add what you have, what you like & what is approvedūüôā

Wednesday

Breakfast: Avocado spread on Ezekiel toast

Snack: Larabar

Lunch: Leftovers from dinner last night with a side salad

Snack: Veggie Snack

Dinner: Sweet Fire Chili

Thursday

Breakfast: Meal Replacement Shakes¬†Bridgett‚Äôs site for shakes ‚Äď order here

Snack: Grapes & banana

Lunch: Leftover chili! Maybe I will even put it in a lettuce wrap!

Snack: Celery & PB

Dinner: Baked Citrus Chicken

Friday

Breakfast: Oatmeal & fruit medley (you can add all-natural PB or cinnamon too)

Snack: larabar

Lunch: Whatever I have leftover from the week or grill a chicken breast & put on salad

Snack: Veggie Snack

Dinner: We love grilling on the weekend! I usually pick up some wild caught fish or chicken to throw on the grill!

Advocare Meal Plan – Eating Healthy Does Taste & Feel Good!

Dear Diary,

Another week, another meal plan! Some great friends are starting their second cleanse phase this week! I am so excited that they are choosing a healthier & fitter life! I hope that a lot of people become more dedicated over the summer. I think it is the perfect time to make the choice! What are you going to choose?!

Also, 3-4 friends are going to start distributing Advocare to¬†their family & friends! Let’s spread the love & good feelings! I am feeling so positive about the future!

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I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Here is a snack list if you want to mix up the snacks:

Snack List

If you are interested in learning about any of the products that are fueling my family, visit here¬†‚ÄstBridgette Lanham‚Äôs Advocare Site!

Monday

Breakfast: Meal Replacement Shake РVanilla blended with frozen strawberries (best thing ever!!!)

Snack: Spark & energy bar

Lunch:  Power 50/50 Salad

Snack:¬†Carrots! I have a huge bag & need to demolish itūüôā

Dinner: Chicken & Sweet Potato Bake

Tuesday

Breakfast: Meal Replacement Shakes¬†site for shakes ‚Äď order here

Snack: frozen banana with peanut butter & nuts

Lunch: Leftover Chicken & Sweet Potato Bake

Snack: Celery & all-natural PB

Dinner: Herb Turkey Breast with veggies as the sides

Wednesday

Breakfast: Avocado spread on Ezekiel toast

Snack: Larabar

Lunch: Leftovers from dinner last night with a side salad

Snack: Veggie Snack

Dinner: Stuffed Peppers (We have starting limiting to one carb during a cleanse, so I would pick either beans or rice if you are on the cleanse or use a minimal amount of both)

Thursday

Breakfast: Meal Replacement Shakes¬†Bridgett‚Äôs site for shakes ‚Äď order here

Snack: Grapes & banana

Lunch: Leftover mixture from stuffed peppers put into lettuce wraps

Snack: Celery & PB

Dinner: Salmon with Dijon mustard, lemon juice, minced garlic & seasoning w/ veggie sides (grill a chicken breast for lunch tomorrow if you need it)

Friday

Breakfast: Oatmeal & fruit medley (you can add all-natural PB or cinnamon too)

Snack: larabar

Lunch: Whatever I have leftover from the week or grill a chicken breast & put on salad

Snack: Veggie Snack

Dinner: Love kicking off the weekend grilling! Chicken Lemon Skewers (you can use lime instead, just keep it cleanse friendly) & veggie skewers

New Advocare Lifestyle Meal Plan!

Dear Diary,

I have some friends starting a challenge after the 4th of July so on the hunt for some new, simple recipes! The recipes this week are healthy & sure to keep us on track!

More & more people are learning about Advocare and how wonderful the products are & how by sharing in the lifestyle you can gain financial freedom. Moving forward, I am focusing on building my team so not only will we benefit from being stronger & healthier but having financial freedom from helping others. And yes, you can do this by spending a few hours a week investing in yourself and others.

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I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Here is a snack list if you want to mix up the snacks:

Snack List

If you are interested in learning about any of the products that are fueling my family, visit here¬†‚ÄstBridgette Lanham‚Äôs Advocare Site!

Monday

Breakfast: Ezekiel bread w/ PB2 & half of a banana sliced (place slices on top of bread)

Snack: Spark & Larabar

Lunch:  Salad & leftover Jalapeno Cheddar Burgers (from Facebook post on 6/28/15)

Snack: Carrots

Dinner: Fish¬†in oven foil pack from Kroger (you can get whatever fish you like, they will season it for you & place in a foil pack that you just put in the oven). This is a simple, fast & healthy dinner for busy ladies! If I don’t get the foil packet I may go crazy & make this – ¬†Corn Salsa Halibut

Tuesday

Breakfast: Meal Replacement Shakes¬†site for shakes ‚Äď order here

Snack: Apple with 1 Tbsp of all-natural PB

Lunch: Grilled Chicken topped with salsa served with a side of pineapple, salad & broccoli

Snack: Pre-run energy bar

Dinner: Pasta Bake for the Whole Family (no bread for this lady) & serve with a side salad

Wednesday

Breakfast: Fruit & Avocado

Snack: Larabar

Lunch:  Grilled Chicken topped with salsa served with a side of pineapple, salad & broccoli

Snack: Sliced Peppers & carrots

Dinner:  Slow Cooker Chicken Fajitas

Thursday

Breakfast: Meal Replacement Shakes¬†Bridgett‚Äôs site for shakes ‚Äď order here

Snack: Larabar

Lunch: Salad & leftover slow cooker chicken fajitas

Snack: Nuts

Dinner: Clean Eating Tuna Patties with green beans & cucumber salad

Friday

Breakfast: Oatmeal & fruit medley (you can add all-natural PB or cinnamon too)

Snack: larabar or fruit

Lunch: Leftovers

Snack: Veggie snack or pre-run energy bar

Dinner: We are going to a party so we will either eat there or grill¬†out!! Pick your favorite meat to grill ‚Äď I always love to go with chicken or turkey burgers. Grill some veggies too! Make sure to season your meats & have a great weekend!

Advocare Max Phase Days 11-24

Dear Diary,

First, I want this shirt. Who wants to buy it for meūüėČ Second, max phase – woooohoooo! I am so excited for this month. I am ready to bring it. The only issue is we are going on vacation. I hope I can eat clean at least one meal & then pick healthier choices when we eat out. I will be working out the whole vacation.

Below is the meal plan

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I will most likely make an additional vegetable side with every dinner. I do not note an after dinner snack it should be a veggie snack. Please eat veggies for an afternoon snack as well.

Here is a snack list if you want to mix up the snacks:

Snack List

If you are interested in learning about any of the products that are fueling my family, visit here¬†‚ÄstBridgette Lanham‚Äôs Advocare Site!

Day 11

Breakfast: Omelet or Eggs (limit 2) ‚Äď can add any veggies, organic salsa (no sugar added) or hot sauce

Snack: Spark & Larabar (only fruit & nut larabars)

Lunch: Leftover spaghetti squash, mix with sauteed peppers, onion, grilled chicken and a lot of hot sauce.

Snack: Celery w/ 1 Tbsp or less of all-natural peanut butter (ingredients need to be only peanuts &  salt)

Dinner: We are eating out to celebrate our anniversary so pick any approved meal from the meal plans on this blog.

Day 12

Breakfast: Meal Replacement Shakes¬†site for shakes ‚Äď order here

Snack: Apple with 1 Tbsp of all-natural PB or fruit

Lunch: Clean out the fridge (any leftovers, clean eats, veggies)

Snack: Peppers with organic salsa or guacamole

Dinner: Turkey Burgers with grilled veggies & a side salad

Day 13

Breakfast: Advocare Vanilla Meal Replacement Shake mixed with frozen strawberries & spinach (aka best thing ever)

Snack: Frozen Banana & all-natural PB bites

Lunch: Leftovers from dinner last night (turkey burger & salad for me)

Snack: Cucumbers & carrots

Dinner: Whole chicken (roasted in oven), fruit salad & sauteed veggies (we are eating at my parent’s house and they agreed to make something healthy)

Day 14

Breakfast: Banana Pancakes & Homemade Turkey Sausage (make extra sausage if you want to add it to your omelets or just have with breakfast)

Snack: Larabar

Lunch: Leftovers from dinner

Snack: Celery with 1 Tbsp or less of all-natural PB

Dinner: Cilantro & Lime Salmon w/ sauteed veggies  & 1/4 c of brown rice

Day 15

Breakfast: Omelet with leftover turkey sausage, peppers & hot sauce

Snack: larabar or fruit

Lunch: TBD (any ideas? – maybe tuna w/ an avocado)

Snack: Carrots with 1 Tbsp or less of guacamole

Dinner: Super Easy One Pan Ranch Chicken (I am going to use sweet & red potatoes)

Day 16

Breakfast: Meal Replacement Shakes¬†site for shakes ‚Äď order here

Snack: Banana Oatmeal Cookies

Lunch: Leftovers

Snack: Celery w/ 1 Tbsp or less of all-natural peanut butter (ingredients need to be only peanuts &  salt)

Dinner: Zucchini Pizza Boats I will not use the yeast. I will add peppers & pineapple to the boats. If you use cheese make sure it is reduced fat. Here is the pizza sauce I will use Homemade Pizza Sauce

Day 17

Breakfast:¬†Meal Replacement Shakes¬†site for shakes ‚Äď order here

Snack: Apple with 1 Tbsp of all-natural PB or fruit

Lunch: Leftovers

Snack: Nuts

Dinner: Clean Eating Spaghetti Sauce served over spaghetti squash or whole wheat pasta (I had a lot of sauce leftover from the cleanse meal & froze it, so we will be eating the rest for this meal!!)

Day 18

Breakfast: Banana Pancakes & Homemade Turkey Sausage (make extra sausage if you want to add it to your omelets or just have with breakfast)

Snack: Frozen Banana & all-natural PB bites

Lunch: Leftovers

Snack: Cucumbers & carrots

Dinner: Stuffed Peppers (we may cut down on some of these ingredients based on progress)

Day 19

Breakfast: Meal Replacement Shake or Oatmeal w/ fruit, cinnamon & all-natural PB (no dairy)

Snack: larabar or fruit

Lunch: Leftovers

Snack: Chicken Poppers

Dinner: Garlic Mustard Chicken

Day 20

Breakfast: Meal Replacement Shake or Oatmeal w/ fruit, cinnamon & all-natural PB (no dairy)

Snack: larabar or fruit

Lunch: Leftovers

Snack: Chicken Poppers

Dinner: Zesty Meatball Wrap

Day 21

Breakfast: Ezekiel Bread w/ Avocado Spread

Snack: larabar or fruit

Lunch: Leftovers

Snack: Veggie Snack

Dinner: Spicy Sweet Potato Black Bean Quesadillas

Day 22

Breakfast:¬†Meal Replacement Shakes¬†site for shakes ‚Äď order here

Snack: larabar or fruit

Lunch: Leftovers

Snack: Veggie Snack

Dinner: My Favorite, Very Best Clean Chili

Day 23

Breakfast: Omelet w/ peppers & hot sauce

Snack: larabar or fruit

Lunch: Leftovers

Snack: Veggie Snack

Dinner: One Skillet Paleo Mediterranean Chicken

Day 24

Breakfast:¬†Meal Replacement Shakes¬†site for shakes ‚Äď order here

Snack: larabar or fruit

Lunch: Leftovers

Snack: Veggie Snack

Dinner: Cheddar Jalapeno Chicken Burgers